Bikini Bootcamp
The Bikini Bootcamp is designed on a 6 day program, which can be amended to suit your desired dates. A combination of beach walks, fitness classes, yoga, pampering healthy eating, and time to relax on the beautiful white sandy beach. Each day begins with a stretch on the beach followed by a one-hour power walk and then varies from there to include high-energy cardio workouts, tone and strength classes and yoga.
JOURNALING * MEDITATION * BEACHWALKS * YOGA * PILATES * HEALTHY FOOD * PAMPERING * TOURS * FITNESS * STRENTH & TONING*
Restore n Renew
Restore n Renew combines beach walks, yoga, pampering, healthy eating, and time to relax on the beautiful white sandy beach. Each day you will gift yourself moments that fill your soul up, rest your mind and heal your body. You’ll be in the most idyllic environment, whilst you explore your journey back to yourself and reach depths of self-compassion you may have lost along the way or that you’ve never known.
JOURNALING * MEDITATION * BEACHWALKS * YOGA * PILATES * HEALTHY FOOD * PAMPERING * TOURS
February
11 - 17
17 -23
25th -1st
March
4-10
10–15
25-31
April
4-10
17 -22
25-31
May
5 - 11
June
5 - 11
18 -23
July
1 - 7
Amansala Signature Retreats
A HOLIDAY WITH A PURPOSE
Our signature 6-day retreats are the best way to experience Amansala and give back to yourself. Over the years, guests have come again and again for a reset from their daily hustle and bustle. Both retreats combine beach walks, yoga, pampering, and healthy eating with time to relax on the beautiful white sandy beach, while Bikini Bootcamp is more high-energy and includes fitness, strength, & toning classes.
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• Accommodation• 3 healthy meals per day + afternoon snack (excludes one dinner so you can experience a bit of local style and flavor)• Daily morning beach walk blast• Daily yoga/pilates session• Dance and movement classes• Daily journalling & meditation time• 2 x spa services• 1 x Mayan clay treatment• Optional Temazcal, ice baths and personalized tours to local highlights
Bikini Bootcamp also includes daily HIIT, Sculpt & Tone and BoxFit classes. There is also time to relax, enjoy nature and your own time.
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Whether you are male or female, traveling alone or with a friend, partner, or family member, Amansala is the perfect place for an escape to rejuvenate yourself.
Our retreats are so much more than amazing fitness and yoga classes, they are about taking time out from your busy life to reconnect to yourself and a like-minded community.
From check in, you are welcomed as part of a family. Meals are served communally and you can be as social or as private as you like. We hope you will resonate with your new community and make connections for life.
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Our motto is moderation, not deprivation and this is your holiday.
We serve a predominately vegetarian diet with lots of fresh fruits and veggies. Local fish and chicken are also served. Our food philosophy is “from the earth to your plate”, so we avoid preservatives and processed foods. Bikini Bootcamp meals are low calorie, high in fiber, full of valuable nutrients, and lots of flavors. Both programs provide immune boosting and nutrient rich meal plans, which include a mix of flavors from Mexico and beyond.
The kitchen is open until 9pm daily and can prepare you a healthy snack whenever necessary. We can also accommodate dietary restrictions and requests.
Alcohol is available but not included in retreat packages.
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At Amansala, we offer a range of comfortable lodging throughout your retreat; from beachfront rooms, to garden villas. Choose between share or private rooms.
Each room has attractive décor with tiled floors and some are set in huts with thatched roofs. All rooms include private bathroom and a safety deposit box. See rooms here and select at the time of booking.
